Posts Tagged ‘journaling’
How Writing Can Heal and Change You
Most writers say that writing helps them manage anxiety, practice gratitude or thankfulness, and express themselves in a way they otherwise wouldn’t be able or know how to do. But in an article for Psyche, Uddipana Goswami explores that writing goes well beyond this foundational self-expression. It genuinely can help you heal and move forward. Not therapy, but…
Read MoreHow to Keep Gratitude Journaling from Totally Sucking
Image by Kranich17 from Pixabay You don’t have to look very far to find the benefits of gratitude journaling — stress reduction, for example. But if you don’t approach it the right way, then keeping this kind of journal can start to feel more like a chore than a tool to relax and appreciate. And…
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